Oxytocin and mood: real anti-anxiety effect?

I prefer RIR over RPE tracking

Less bloat more fat targeting

No growth stimulation like HGH

RPE works well once you’re experienced

Prefer RIR for consistent progression tracking

Targets fat, avoids growth effects

Fat loss fragment not full HGH

RPE is useful but very subjective

Tried both, RIR felt more reliable

Fat reduction without anabolic growth

High reps drive blood flow without crushing joints

Lacks IGF-1 elevation seen HGH

Controlled tempo keeps tension where quads actually need

Metabolic stress builds detail not just brute size

RPE helps on variable strength days