Oxytocin and mood: real anti-anxiety effect?

Sleep improved within 1-2 weeks.

Felt more recovery than raw strength.

Skin changes took about a month.

Strength gains seemed indirect.

Fat loss was gradual 6–8 weeks.

Noticed better training volume tolerance.

Strength changes were subtle early on

Mostly helped weak points catch up

Body composition changes took months

Fat loss required diet to notice it

Strength increase was subtle but real

Worked better paired with hard training

Hair skin benefits were slow but real.

Muscle fullness improved strength followed

TRT effects were faster than HGH