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Muscles adapt demands must increase
Stimulus unchanged adaptation complete
Lifestyle matters more than decimals
Insulin resistance isnβt that simple
Training stress must evolve over time
Training must outpace adaptation curve
That valueβs metabolically normal
Healthy range by all standards
Progress slows when stimulus stabilizes
Muscles respond to relative stress
Prediabetes starts at 5.7
Nothing concerning at that level
Body settles into its new normal
Muscles respond to change not sameness
No sign of dysregulation there