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Machines assist strength, free bar demands mastery
Gravity unforgiving, technique flaws punished instantly
Stabilization load reduces ego lifting numbers quickly
Free squats measure athletic strength, not guided strength
Every rep requires full body coordination
Symmetry matters more without external support
Real strength survives without rails or tracks
Hardness and dryness showed up faster.
DB RDLs expose weak posterior chains real quick.
Overall, body comp shifted more than bodyweight.
Sometimes lighter weight is the real upgrade.
Whatβz the reason??????
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Seen many broaβs
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