Seen too many guys say i don’t need pct, I’ll recover naturally
Alright… but based on what?
Bloodwork? Experience? Or just gym talk?
2 months ago
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No PCT after Test C… is that confidence or ignorance?
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If you create a highly anabolic environment (hormones, myostatin inhibition, etc.), can you grow muscle on very low protein (~50g/day) with mostly carbs?
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Running ~7 sets chest + 7 sets back, all close to failure.
Is this optimal or too little volume? -
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I’d keep compounds first but rotate flat and incline every few weeks
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Preservation keeps what you built anabolic environment pushes new growth
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Flies before decline can pre exhaust good for mind muscle connection
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