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Synergy or waste???????
Plan meals ahead to avoid under eating
Increase food variety to boost intake
Keep meals simple but regular always
Hydration before meals can help appetite
Prioritize eating like you prioritize training
Add calorie dense foods like nuts and rice
Eat before hunger fully kicks in
Choose higher calorie versions of foods
Any idea guys
If yes then why?
Is a simple base like test cyp enuf for most people?