Tried sleep peptides before with poor lifestyle habits late nights no sunlight, irregular sleep timing.
Now that I’m correcting those basics, I’m considering running them again.
Has anyone noticed peptides working better once their circadian rhythm was fixed?
Most people aren’t overtraining legs they just stop when it starts to hurt
If you can walk normally after leg day chances are you didn’t push hard enough
If your squats aren’t mentally intimidating, you’re probably underdoing it
If recovery is fine sleep food strength stable you’re not overtraining
Honest truth 90% of overtraining talk is just people avoiding uncomfortable effort
