Tried sleep peptides before with poor lifestyle habits late nights no sunlight, irregular sleep timing.
Now that I’m correcting those basics, I’m considering running them again.
Has anyone noticed peptides working better once their circadian rhythm was fixed?
My current setup:
Morning walk
Creatine
Protein
Magnesium before bed
Honestly don’t feel like I’m missing much
The best investment I made wasn’t a supplement it was finally getting a sleep study done Turns out I had mild sleep apnea Fixed that and everything from energy to gym performance improved
Definitely hydration I don’t realize how much it affects me until I fall behind
Less caffeine actually gave me more stable energy throughout the day
Peptides have honestly been the biggest game changer for my energy levels
Sleep, nutrition and peptides have been the winning combination for me
Vitamin D made a noticeable difference after my levels came back low
