Tried sleep peptides before with poor lifestyle habits late nights no sunlight, irregular sleep timing.
Now that I’m correcting those basics, I’m considering running them again.
Has anyone noticed peptides working better once their circadian rhythm was fixed?
Maintenance has been easier than the weight loss phase Consistent training makes a huge difference
I stretched my injections to every two weeks and honestly can’t tell much difference.
I think maintenance should include strength training not just relying on the medication.
I see tirzepatide as another long-term tool kind of like blood pressure meds If a small dose helps maintain results I’m okay with staying on it
I came off completely but I stay active and meal prep every week So far so good
