Tried sleep peptides before with poor lifestyle habits late nights no sunlight, irregular sleep timing.
Now that I’m correcting those basics, I’m considering running them again.
Has anyone noticed peptides working better once their circadian rhythm was fixed?
For me the biggest factor wasn’t a supplement at all it was eating enough and avoiding prolonged crash diets
Fish eggs and quality carbs formed the foundation of what worked for me
Once I stopped fearing carbohydrates my energy and thyroid markers improved
For me, getting my thyroid dialed in made a bigger difference than any supplement I’ve tried. Energy came back and my workouts actually started progressing again.
Honestly, once my thyroid numbers were optimized, I leaned out without changing much else. Nothing crazy, but definitely noticeable.
