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Can use together?
Low volume hits different when done right.
You don’t need 20 sets to grow.
Strength going up = growth happening.
Make every set count.
If recovery improves, low volume is a win.
Consistency beats volume overload.
If you feel stimulated, you’re good.
Adjust based on results, not trends.
Train smart, not just more.💪
BPC is more local, TB is more whole-body.
They help, but they’re not magic fixes.
Good for recovery, not a replacement for rehab.
People hype them like miracles, reality is more moderate.
BPC for targeted injuries, TB for overall healing vibes.
They support healing, they don’t do all the work.