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Can use together?
S23 🔥
One workout’s nothing without daily movement
Strength is insane shutdown is even more insane
Staying active all day beats one hard session
Recover right or enjoy being flat tired and weak
Real fat loss comes from all day movement
Great for cuts terrible for your hormones
NEAT burns more daily calories than workouts
Cycles build muscle PCT keeps muscle Big difference
Fat loss thrives on steady movement all day
Libido flips from 100 to 0 real quick
NEAT quietly drives most real fat loss
Gains are rented PCT is the security deposit
Staying active daily matters more than lifting
Small movements all day add up fast