The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop?

My fav’s Squats &
Pull-Ups

Any Opinion ??

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Which is the best performance stack?

Free weights teach real strength

Train smart, recover well and live longer

Fat loss fades, health compounds forever

Machines don’t replace coordination

Machines limit athletic carryover

Lift for life not just looks

Performance stack should serve decades well

Natural movement builds faster

Weights build muscle and skill

Longevity is the ultimate PR goal