The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop?

My bloodwork stayed fine, but I kept an eye on glucose the whole time.

Honestly I expected muscle growth. Instead I appreciated the recovery more.

I actually overtrained because I felt too good. Learned that lesson the hard way.

Zero difference for me until my sleep got dialed in.

Dang, leg day stopped ruining my weekend.

Bro science gets wild with HGH discussions.

I bounced back faster between push sessions, but squats still humbled me every time.

As a powerlifter, I cared less about soreness and more about whether my bar speed came back quicker. It definitely seemed to.

Same experience here, man. Recovery improved enough that I had to remind myself not to keep adding volume just because I felt fresh.