The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop?

If you’re cutting, any of them can work.

I switched to OMAD during a busy work schedule.

My coach won’t let any competitors run OMAD deep into prep. Meal timing matters once calories get really low.

16:8 has been legit for my TRT routine. Easy to time meals around injections and training.

I always end up overeating on OMAD because I’m starving by dinner.

I like 18:6 because I don’t feel rushed trying to cram all my protein into one meal.

My digestion actually improved with 16:8.
Less bloated throughout the day.

Bro just eat however you can stick to for a year.

I gained strength on 16:8 while leaning out.

Everyone argues about OMAD vs. 16:8 vs. 18:6, but nobody wants to track calories for two weeks and see what’s actually happening. That’s usually where the answers are.