The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop?

Side delts The illusion of size you’d get would be insane

Glutes More power and better athletic performance is a win

Arms all day That’s probably the answer most lifters would pick

Hamstrings They’re underrated but make a huge difference on stage

Neck. A thicker neck gives that strong athletic look

Chest It’s always been my stubborn body part

Forearms. Nothing beats looking muscular even in a hoodie