The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop?

I ran Heavy Duty for a few months and the recovery was amazing Less time in the gym but strength kept climbing

High volume always gives me a better pump but Heavy Duty seems to drive strength gains faster

The biggest challenge with Heavy Duty is pushing those all-out sets hard enough Most people stop before true failure

I’ve grown well on both Heavy Duty when life gets busy high volume when recovery and calories are high