Home › Forums › Training, Nutrition & Diet › Nutrition Plans › The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop? › Reply To: The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop?
More burn sounds greatβ¦
Nothing good happens after weeks of poor sleep.
Cognition tanks fast when recovery tanks.
Tren gets blamed for stuff sleep deprivation causes too.
Lack of sleep will humble anybody π§ π