Home › Forums › Training, Nutrition & Diet › Nutrition Plans › The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop? › Reply To: The Hidden Cost of Thermogenesis ,But where is that energy coming from when fat stores drop?
More burn sounds greatβ¦
Test does most of the heavy lifting anyway.
Iβd pick things I can run safely long-term.
Longevity > short-term gains.
Keep what actually works, drop the noise.
Simple stack, better life.πͺπ