Deca raw Purity 💯

Concentration curls for that peak focus.

Form matters more than exercise choice.

Incline curls stretched my biceps like crazy.

Spider curls made mine pop more.

You gotta control the negative.

Peak comes from contraction, not just weight.

Mind-muscle connection is everything here.

Don’t ego lift, squeeze at the top.

Full ROM changed everything for me.

Consistency built the peak over time. 💪

Yeah skull crushers wreck my elbows too.

Cables feel way smoother on the joints.

Free weights hit harder, but also hit your joints harder.

Cables keep constant tension without that joint stress.

Elbow pain on skull crushers is super common.