Deca raw Purity 💯

Focused on lats avoided heavy rows

Pullups alone built my back perfectly

Yes strong back possible without rows

Back responds better to controlled movements

Cardio performance actually improved for me

Bodyweight movements beat heavy rows sometimes

Felt great on but maintaining results after was harder

Rack pulls grow thickness skip rows

Chin ups overload lats without rowing pain

Deadlifts build thickness without heavy rows

Skip rows embrace vertical pulling gains

Strength stayed even after coming off which was a plus

Rack pulls grow back without rows

High volume pulldowns did it for me

Joint pain went down a lot during the cycle