Deca raw Purity 💯

Before/after looked solid but honestly diet carried most of it

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My bloods stayed in range just slight hematocrit increase

Strength jumped fast but so did water retention

Blood pressure crept up a bit midway through

Results depend heavily on how dialed everything else is

Weighted pullups built my entire back

Yes volume beats heavy rows sometimes

Progressive overload works without heavy rows

Pulldowns and pullups can build solid backs

Built back with volume not heavy weight

Rows aren’t mandatory for solid growth

Skipped rows focused on vertical pulling

Back improved with consistency and patience

Back grew without stressing heavy lifts