Deca raw Purity 💯

Death Star shoulders need rear delts

Paused challenges positioning off the floor

Paused for technique and regular for strength

Back thickness starts with rear delts

Rear delts make shoulders unstoppable

Paused slows lift but regular allows momentum

Paused pulls build incredible core stability

Rear delts power the Death Star💪🏻

Rear delts complete the shoulder picture

Use pauses to clean up technique

Pauses eliminate momentum for harder work

Rear delts finish the Death Star

Death Star shoulders demand rear delts

Lighter loads with pauses build strength

Foundation phase matters more than optimization phase timing