Deca raw Purity 💯

I kept bumping my dose because I thought more has to be better ended up with numb hands and backed it down looking back I should’ve just stayed consistent instead of chasing faster results

Realistically sleep food and training have to be dialed in first

I’ve been lifting over 20 years. The guys who looked the best long term weren’t constantly changing compounds. They picked a plan and stuck with it

The “overnight transformation” crowd is gonna hate hearing this