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Bloodwork basics before starting GLP + TRT” “Realistic expectations: First 12 weeks transformation?
3 weeks ago
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Most people aren’t overtraining legs they just stop when it starts to hurt
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If you can walk normally after leg day chances are you didn’t push hard enough
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If your squats aren’t mentally intimidating, you’re probably underdoing it
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If recovery is fine sleep food strength stable you’re not overtraining
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Honest truth 90% of overtraining talk is just people avoiding uncomfortable effort
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