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ATP production drops without enough magnesium especially in active individuals

Glycinate feels great perfect for daily use

Cortisol control from magnesium is subtle but noticeable over time

Glycinate smooth zero issues with daily use

Citrate good glycinate excellent for consistency

People chasing stimulants ignore how important minerals are

Glycinate solid choice for everyday supplementation

Some Reddit users claim better pumps and recovery but nothing surgery specific

In theory it could help tendon or muscle repair but surgery healing is more complex