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What’s the $0 way to activate your fat-loss hormone?
3 months ago
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High volume wrecks me if sleep isn’t on point Heavy Duty is much easier to recover from
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For natural lifters I think a moderate approach between the two works best
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Heavy Duty taught me how to train with real intensity instead of just adding junk sets
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High volume keeps my technique sharper since I’m getting more practice with the lifts
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At the end of the day the best program is the one you can recover from and progress on consistently
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I like Heavy Duty for compounds and a little extra volume for isolation work
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Advanced lifters often need more volume than beginners realize especially for hypertrophy
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