AMPK Activation: MOTS-c vs Fasting vs Exercise?

Yeah NEAT drops hard once calories get low My steps naturally fall unless I consciously push them back up

track steps daily noticed a 3–4k drop once I got deeper into prep without even realizing it

100% Body just tries to conserve energy If I don’t set a step goal I get lazy fast

I aim for a minimum step count now because my natural movement tanks during a cut

Same here prep brain less fidgeting more sitting NEAT is sneaky like that

Yep especially below maintenance for a few weeks my body turns into energy saving mode

I’ve noticed even things like pacing or random movement just disappear during prep