First Figure Competition Prep — What to Expect from 16 Weeks Out to Stage Day.

Metabolism myths are everywhere. Accurate tracking fixes most platea

That stack works but it’s not for beginners T3 can burn muscle fast if diet ain t perfect

Not underrated just misunderstood strength meh Muscle building absolutely yes

Yep that initial surge fades once hormones stabilize totally normal

GH Clen T3 is potent just start low on the T3 and ramp slow or you’ll tank your thyroid

Smith split squats and RDLs changed my leg training tension stays locked in

First few weeks feel like you’re 18 again then your body finds a new baseline

Ran that combo last prep peeled me up but sleep and heart rate went nuts

People hate on it cause it’s not free weights but it’s killer for hypertrophy phases

Could be E2 creeping too high or too low check bloods before changing doses

Overkill if your diet and cardio aren t dialed in these just amplify what’s already working

It’s a tool Use it right and it ll smoke your stabilizers less but hammer target muscles more

Happened to me too fixed it by tweaking AI and adding some daily cardio

GH keeps you fuller while T3 leans you out but Clen sides can get rough quick

Bro my chest blew up once I started doing Smith incline presses pure focus on the squeeze