First Figure Competition Prep — What to Expect from 16 Weeks Out to Stage Day.

People in trials lost up to 24% of their body weight with Retatrutide. It can help with fat loss, but it’s not a shortcut for strength or performance

Phase 2 results are impressive for weight loss, but the effect on actual fitness is indirect

Every injury I had traced back to weak stabilizers train symmetry not just size.

Compound lifts build the most size and strength Isolation exercises aren’t required but help fix weak points

TRT changed my life. Energy back, mood stable, lifts feel good again.

If the goal is strength and mass, compounds are key. Isolation lifts are just bonus work for targeting smaller muscles

You can get strong and big mainly with compound lifts, but adding isolation moves makes your physique

Always track volume and recovery. Micro-tears are normalbut pain that lingers is a warning. Rehab first, lift smart second

Compounds = foundation for growth and power. Isolation = fine-tuning muscles

Depends on your goal. For pure hypertrophy, bro splits work fine if you hit each muscle hard and recover properly not magic but still solid

Adding L-Citrulline or nitrates can enhance vascularity and stamina during sessions

Beginners should stick to full-body 3x/weekand learn form build a base no need for fancy splits yet.

Stacking TAD with L-Citrulline or nitrates can boost pumps and nitric oxide

It can improve blood flow and workout feel, but don’t expect it to magically increase gains