Home Forums Female Bodybuilding & Fitness Competition & Figure Prep First Figure Competition Prep — What to Expect from 16 Weeks Out to Stage Day. Reply To: First Figure Competition Prep — What to Expect from 16 Weeks Out to Stage Day.

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First Figure Competition Prep — What to Expect from 16 Weeks Out to Stage Day.

Participant
4 months ago

Preparing for your first figure competition is exciting, intense, and mentally demanding. From dialing in conditioning to perfecting stage presence, every week counts. This thread is for competitors (new and experienced) to share insights on what truly happens during prep.
Discussion Points:

•📅 How to structure a 12–16 week prep (calorie adjustments, cardio progression, refeeds).

•🏋️‍♀️ Training split changes during prep (volume vs intensity).

•🥗 Peak week strategies — carb loading, water manipulation, sodium balance.

•👠 Stage essentials — posing practice, suit selection, tanning, heels, hair & makeup.

•🧠 Mental challenges — mood swings, hunger management, social balance
•📊 Tracking progress — body fat %, photos, weight fluctuations

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  • Participant
    1 week ago

    Estradiol gets overlooked a lot yet it can impact mood libido and overall well-being.

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  • Participant
    1 week ago

    Free testosterone is often more useful than total testosterone when evaluating symptoms

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  • Participant
    1 week ago

    SHBG is a big one since it affects how much testosterone is actually available

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  • Participant
    1 week ago

    Hematocrit is important to monitor especially for anyone on TRT

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  • Participant
    1 week ago

    Many people ignore LH and FSH but they can reveal a lot about hormone production.

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  • Participant
    1 week ago

    Estradiol balance is just as important as testosterone levels in my experience

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  • Participant
    1 week ago

    Free T is the first marker I check after total testosterone

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  • Participant
    1 week ago

    Prolactin is underrated and can affect libido and sexual function

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  • Participant
    1 week ago

    Hemoglobin and hematocrit deserve more attention than they usually get.

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  • Participant
    1 week ago

    DHEA levels can provide useful insight into overall hormone health

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  • Participant
    1 week ago

    Thyroid markers like TSH and Free T4 are often forgotten but can influence symptoms

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  • Participant
    1 week ago

    Cortisol can impact energy recovery and hormone balance more than people realize

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  • Participant
    1 week ago

    Lipid panels often get ignored even though hormone therapy can affect cholesterol.

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  • Participant
    1 week ago

    Free testosterone and SHBG together usually tell a much clearer story than total testosterone alone.

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  • Participant
    1 week ago

    Insulin sensitivity and fasting glucose are important pieces of the puzzle

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