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First Figure Competition Prep — What to Expect from 16 Weeks Out to Stage Day.

Participant
2 months ago

Preparing for your first figure competition is exciting, intense, and mentally demanding. From dialing in conditioning to perfecting stage presence, every week counts. This thread is for competitors (new and experienced) to share insights on what truly happens during prep.
Discussion Points:

•📅 How to structure a 12–16 week prep (calorie adjustments, cardio progression, refeeds).

•🏋️‍♀️ Training split changes during prep (volume vs intensity).

•🥗 Peak week strategies — carb loading, water manipulation, sodium balance.

•👠 Stage essentials — posing practice, suit selection, tanning, heels, hair & makeup.

•🧠 Mental challenges — mood swings, hunger management, social balance
•📊 Tracking progress — body fat %, photos, weight fluctuations

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  • Participant
    2 days ago

    A lot of the discussion around MOTS-c sounds closer to endurance optimization than hypertrophy

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  • Participant
    2 days ago

    Some people seem extremely sensitive to PT-141 even at normal doses

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  • Participant
    2 days ago

    It seems more like a cellular efficiency peptide than a classic bodybuilding compound

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  • Participant
    2 days ago

    The flushing and nausea combo is what catches most people off guard

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  • Participant
    2 days ago

    The glucose utilization angle is probably why fasting comparisons keep coming up.

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  • Participant
    2 days ago

    Ment had insane glycogen fullness shirts stopped fitting properly

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  • Participant
    1 day ago

    Honestly why do people act like PT-141 is mild when so many get wrecked by it 😭

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  • Participant
    1 day ago

    People expecting steroid like muscle gain from MOTS-c may be misunderstanding its role

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  • Participant
    1 day ago

    anyone looking for a reliable Reta source, GenLabs has been one of the better experiences for me so far..

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  • Participant
    1 day ago

    I’ve seen way more people tolerate lower doses like 250–500mcg better

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  • Participant
    1 day ago

    Interesting how users report energy and recovery shifts more than dramatic size increases.

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  • Participant
    1 day ago

    GH didn’t tighten sleeves fast but recovery and fullness improved over time.

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  • Participant
    1 day ago

    Testosterone cypionate still remains the most reliable mass builder for me.

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  • Participant
    1 day ago

    PT-141 side effects feel very individual some get nothing others get hit like a truck.

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  • Participant
    1 day ago

    MOTS-c conversations usually lean toward longevity insulin sensitivity and mitochondrial support.

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