When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
This is easily one of my best shoulder exercises.The pump, the control and the tension everything hits right.
Imagine doing this consistently… your shoulders would blow up 💥
And when I don’t have access to the machine, I switch to dumbbells and still get the job done.
Fast forward
You need higher doses
Results become inconsistent
Eventually… no response
This is more common than people admit.
