When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
You can’t floor it with a cold engine.
Prime your muscles before you lift, and cool down after to limit next-day soreness.
High BP scared me at first ngl,,,, but it’s manageable keep an eye on salt, stay hydrated and don’t skip your checkups we can look strong and stay healthy 💪
Been running caffeine-free pump formulas lately betaine + citrulline + electrolytes does the job
Caffeine-free pre with nitrates and taurine Feels natural, no spike or crash
Good sleep and carbs from oats pre-lift hit better than half the stims out there
No stim Salt, carbs, and focus ingredients like tyrosine and choline keeps dialed in
Foam rolling, contrast shower, and early sleep. That combo fixes everything
Mobility drills, foam roll, sauna, and a big meal Reset the body, reload the mind
Low-intensity cardio, sauna, and stretch Just enough to keep everything flowing without overdoing it
