When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
Metabolism myths are everywhere. Accurate tracking fixes most platea
That stack works but it’s not for beginners T3 can burn muscle fast if diet ain t perfect
Not underrated just misunderstood strength meh Muscle building absolutely yes
GH Clen T3 is potent just start low on the T3 and ramp slow or you’ll tank your thyroid
Smith split squats and RDLs changed my leg training tension stays locked in
First few weeks feel like you’re 18 again then your body finds a new baseline
Ran that combo last prep peeled me up but sleep and heart rate went nuts
People hate on it cause it’s not free weights but it’s killer for hypertrophy phases
Could be E2 creeping too high or too low check bloods before changing doses
Overkill if your diet and cardio aren t dialed in these just amplify what’s already working
It’s a tool Use it right and it ll smoke your stabilizers less but hammer target muscles more
Happened to me too fixed it by tweaking AI and adding some daily cardio
GH keeps you fuller while T3 leans you out but Clen sides can get rough quick
Bro my chest blew up once I started doing Smith incline presses pure focus on the squeeze
