When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
PPL feels more ‘pro’ but full body humbles you quick especially with heavy compounds
Honestly, after a heavy cycle test + deca those natty boosters are just expensive vitamins just kep it real
Maybe helpful if you’re fully off for months, but after PCT? Nah. You’re better off letting your body normalize naturally
trained through PCT before huge mistake. Felt flat, tired, ended up overtraining noww I ease off & come back stronger
Bro, life’s short hit your macros most days and enjoy a damn slice of pizza sometimes 🍕
tried both.honestly, plant protein fills me up more but doesn’t give the same recovery speed as animal protein my lifts feel better when eating eggs and meat
Optional if you’ve got discipline. Most people use it as an excuse to binge
For me, it wasn’t the workouts or the diet it was realizing progress doesn’t happen overnight. What mindset change made the biggest difference in your fitness journey?
Heavy squats and leg presses kill knees over time what do you do to keep them healthy long-term??
