When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
That’s some serious dedication! Respect for sticking it out for 10 months straight u didn’t just lose weight you built discipline. 🔥👏
Love this the confidence glow-up hits different when it’s earned in the gym. Keep killing it
Tbh, I used to think it was fluff till I started doing yoga once a week. My lifts feel smoother now nt placebo either
Used to be 270 lbs and couldn’t climb a flight of stairs without losing my breath. Now I’m 212 and deadlifting more than some guys at my gym 😏
No crash diets, no gimmicks just years of showing up, learning macros and treating my body like something I actually care about.
I’m not done yet next stop 190 lbs and abs for the first time in my life.
Age ain’t the issue excuses are.
