When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
If your fasting glucose is creeping up I’d keep an eye on that while using it.
Been lifting since the late 90s. Seen plenty of guys chase the scale and ignore body composition. Biggest mistake you can make.
I gained almost 3 pounds while dropping a belt notch. It messed with my head until I realized I was training harder and recovering better.
I honestly think too many people expect this stuff to melt fat overnight.
