When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
I dug through a few papers and it seems most of the research is still preclinical. Promising sure but not enough for me to expect miracles
My sinuses were less irritated but that’s just one person’s experience
I deal with spring allergies every year
Tried a bunch of supplements
Never touched KPV though.
Would love real feedback
Not gonna lie, I’m more interested in whether it calms inflammation than the allergy side of things
