When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
My coach won’t let any competitors run OMAD deep into prep. Meal timing matters once calories get really low.
16:8 has been legit for my TRT routine. Easy to time meals around injections and training.
I like 18:6 because I don’t feel rushed trying to cram all my protein into one meal.
My digestion actually improved with 16:8.
Less bloated throughout the day.
Everyone argues about OMAD vs. 16:8 vs. 18:6, but nobody wants to track calories for two weeks and see what’s actually happening. That’s usually where the answers are.
