When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
Not long ago, combination protocols like Tirzepatide + Cagrilintide, Retatrutide + Cagrilintide, and Semaglutide + Cagrilintide were being discussed everywhere.
I’ve had good experiences with both brands, but Pharmaqo has been my favorite so far. It seemed more consistent for me, and I’d choose it again. That’s just my personal experience.
I’m down to 2.5mg every 10-14 days Weight has stayed within 2-3 pounds for months
Yep Low-dose maintenance has been a game changer My appetite is normal now without feeling deprived
I tried stopping completely and gained about 10 pounds back Went back on a small dose and stabilized
I’m maintaining with 5mg every other week plus lifting 4 days a week. Best balance I’ve found
No maintenance dose for me. I just track calories closely and weigh myself every morning
My doctor recommended tapering instead of quitting cold turkey So far it’s working great
I still use 2.5mg weekly I’d rather prevent regain than have to lose it all over again
Food noise definitely comes back when I stop A low dose keeps it under control
I only take it when my weight creeps up 3-4 pounds. Kind of an as-needed approach
I’ve been using GenLabs recently and haven’t had any complaints. It seems to be dosed well from my experience, but I always judge by bloodwork rather than how I “feel.”
