When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
I perform better at work when my conditioning is good. Less brain fog and better attention span overall.
Cardio isn’t just heart health. Better oxygen transport can have noticeable effects on memory and concentration
I’ve been running tadalafil for a while and just added Vesugen. Too early to tell, but I feel a little more energized during workouts. YMMV.
Personally, I didn’t notice anything extra from Vesugen. Tadalafil did what it always does, but the combo wasn’t a game changer for me.
I’ve run both together for about a month. Pumps were great, but I can’t honestly say Vesugen added much.
For me, tadalafil is worth it for the gym pumps alone. Vesugen is one of those things that’s hard to measure.
Not gonna lie, I expected way more from stacking them. Results were pretty underwhelming overall.
I had zero issues running both. No weird side effects, just kept everything the same and felt good.
I’m older, so I gave Vesugen a shot alongside daily tadalafil. Felt decent overall, but no dramatic changes.
Mileage may vary, but I actually slept better while using both. Could’ve been unrelated though.
Honestly, I only noticed the tadalafil doing its thing. Vesugen didn’t really stand out for me.
First week on the combo and everything seems smooth. Still waiting to see if there’s any long-term benefit.
Didn’t do much for me, honestly. If I had to buy one again, it’d be tadalafil without question.
Results were solid in the gym, especially the pumps, but I credit most of that to tadalafil.
Beginner here, so take this with a grain of salt. I’ve had no side effects so far and feel pretty good training.
