When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
For me the biggest factor wasn’t a supplement at all it was eating enough and avoiding prolonged crash diets
Fish eggs and quality carbs formed the foundation of what worked for me
Once I stopped fearing carbohydrates my energy and thyroid markers improved
For me, getting my thyroid dialed in made a bigger difference than any supplement I’ve tried. Energy came back and my workouts actually started progressing again.
Honestly, once my thyroid numbers were optimized, I leaned out without changing much else. Nothing crazy, but definitely noticeable.
