When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
I experienced some fatigue early on but regular exercise helped me stay on track mentally
Consistency won in the end Good habits patience and monitoring progress helped me successfully transition off TRT
I kept my expectations realistic and focused on long term health rather than short term gym performance
Managing stress was surprisingly important High stress seemed to make recovery feel much worse
Staying active without overtraining was important. Recovery capacity was lower for a while after stopping
I worked closely with my physician throughout the process Having medical guidance made things much easier
