When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
It’s not just about boosting testosterone.
GnRH → LH → Testosterone
✅ Deep sleep
✅ Morning sunlight
✅ Heavy lifting
✅ Red meat
✅ Egg yolks
Nitric Oxide → Blood Flow
✅ Beetroot
✅ Watermelon
✅ Walking
✅ Cardio
✅ Low inflammation
Dopamine → Libido & Drive
✅ Sunlight
✅ Achievement
✅ Training
✅ Purpose
✅ Less screen time
Mitochondrial ATP → Energy
✅ Quality sleep
✅ Exercise
✅ Protein intake
✅ Recovery
✅ Stress management
Optimize the pathways, not just the numbers.
Probably not. I train hard so I supplement citrulline pre-workout to make sure I’m covered
Arginine is hit or miss from food alone for me Citrulline supplementation has been much more noticeable
