When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
The wellness industry making billions off convenience and aesthetics.
Started Selank mainly for anxiety and overthinking… didn’t expect the biggest benefit to be mental silence. My brain used to feel like 20 tabs open 24/7. After a couple weeks, I could actually focus on one thing at a time without constant background noise. Curious if others noticed this too or if Semax amplified it for you?
