When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
The fear isn’t the drug it’s what you do after. If your training and protein intake are solid, muscle stays. What people regain is from going back to old habits.
Back session done and honestly, this is the first time my back is starting to look properly wide and thick at the same time.
A lot of people chase weight, but the real change came when I slowed everything down, controlled the negatives, and focused on stretching and squeezing the lats.
