When entering a cutting phase, many women struggle to maintain muscle while dropping body fat. Calorie deficits, protein intake, and training intensity all play crucial roles.
Discussion points:
•Ideal calorie deficit for women
•Recommended protein per kg of body weight
•Managing cravings and energy levels
•Cardio vs diet priority
Share your cutting meal plans and results.
In practice, I swapped to an upper/lower split and recovery went way up. YMMV though.
To add on, RPE tracking stopped me from overshooting every session. Hope that helps.
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