How strong is the evidence that DHT metabolites have meaningful GABAergic, anxiolytic effects?

Anecdotally recovery between heavy sessions feels faster for some

Chronic elbow and shoulder pain seem to be common targets

Vitamin E feels more long-term protective

C helps collagen E helps lipid stability

Results vary a lot person to person

C supports iron absorption

Acute injuries may respond differently than long-term wear and tear

Blood flow support might be part of why people notice changes

E supports protection against lipid oxidation

C is usually my go-to during stress

Nutrition and sleep still matter more long term

Helpful for some lifters but not a substitute for smart training

Ideally Use both they actually complement each other

E quality (mixed tocopherols) matters more

Cost vs benefit is something to weigh carefully