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Better sleep alone explains most perceived Epithalon improvements.

Circadian stabilization influences performance faster than telomere changes.

Peptides help, but timing matters more than quantity.

Recovery optimization shouldn’t override body’s innate repair intelligence.

Telomere preservation matters long term, circadian matters daily.

Circadian entrainment improves systemic repair and endocrine balance.

Supporting recovery differs from forcing accelerated tissue adaptation.

Respect proliferative phase before pushing remodeling enhancement strategies.

Telomere benefits interesting, but circadian effects more practical.

Sleep quality improvements outweigh unproven telomere length claims.

Natural healing cascade already optimized through evolution.

Yeah, milk thistle isn’t just a gym bro thing.

Nothing flashy, just feeling a bit more ‘normal’ overall.

People been using silymarin long before bodybuilding existed.

Better digestion, less bloated after heavier meals.